{"id":23497,"date":"2024-02-13T07:38:24","date_gmt":"2024-02-13T07:38:24","guid":{"rendered":"http:\/\/beyazitdis.com\/?p=23497"},"modified":"2025-12-09T15:02:26","modified_gmt":"2025-12-09T12:02:26","slug":"disleriniz-size-genel-saglik-durumunuz-ile-ilgili-onemli-ipuclari-verir","status":"publish","type":"post","link":"https:\/\/beyazitdis.com\/bg\/disleriniz-size-genel-saglik-durumunuz-ile-ilgili-onemli-ipuclari-verir\/","title":{"rendered":"\u0417\u044a\u0431\u0438\u0442\u0435 \u0432\u0438 \u0434\u0430\u0432\u0430\u0442 \u0432\u0430\u0436\u043d\u0438 \u0443\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u0437\u0430 \u043e\u0431\u0449\u043e\u0442\u043e \u0432\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435: \u041a\u0430\u043a \u043e\u0440\u0430\u043b\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u0441\u0435 \u043e\u0442\u0440\u0430\u0437\u044f\u0432\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438"},"content":{"rendered":"<p>A\u011fz\u0131n\u0131z, v\u00fccudunuzun genel sa\u011fl\u0131k durumu hakk\u0131nda size pek \u00e7ok \u00f6nemli ipucu veren bir ayna gibidir. Modern t\u0131p ara\u015ft\u0131rmalar\u0131, a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 ile sistemik hastal\u0131klar aras\u0131nda g\u00fc\u00e7l\u00fc ba\u011flant\u0131lar oldu\u011funu ortaya koymaktad\u0131r. Di\u015flerinizin ve di\u015f etlerinizin durumu, sadece oral hijyeninizin bir g\u00f6stergesi de\u011fil, ayn\u0131 zamanda kalp hastal\u0131klar\u0131, diyabet, osteoporoz ve hatta baz\u0131 kanser t\u00fcrleri i\u00e7in erken uyar\u0131 i\u015faretleri ta\u015f\u0131yabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A\u011f\u0131z Sa\u011fl\u0131\u011f\u0131 ve Genel Sa\u011fl\u0131k Aras\u0131ndaki Bilimsel Ba\u011flant\u0131<\/h2>\n\n\n\n<p>A\u011f\u0131z bo\u015flu\u011fu, v\u00fccudumuzun d\u0131\u015f d\u00fcnya ile do\u011frudan temas halinde olan organlar\u0131ndan biridir ve bu nedenle bakteriler, vir\u00fcsler ve di\u011fer mikroorganizmalar i\u00e7in bir giri\u015f kap\u0131s\u0131 i\u015flevi g\u00f6r\u00fcr. Sa\u011fl\u0131kl\u0131 bir a\u011f\u0131z, do\u011fal savunma mekanizmalar\u0131 sayesinde bu mikroorganizmalar\u0131 kontrol alt\u0131nda tutar. Ancak oral hijyen yetersiz oldu\u011funda, zararl\u0131 bakteriler \u00e7o\u011fal\u0131r ve sadece a\u011f\u0131z i\u00e7inde de\u011fil, kan dola\u015f\u0131m\u0131na kar\u0131\u015farak v\u00fccudun di\u011fer b\u00f6lgelerinde de enfeksiyonlara neden olabilir.<\/p>\n\n\n\n<p>Amerikan Di\u015f Hekimleri Birli\u011fi&#8217;nin yapt\u0131\u011f\u0131 ara\u015ft\u0131rmalar, periodontal hastal\u0131klar\u0131n (di\u015f eti hastal\u0131klar\u0131) sistemik enflamasyonu art\u0131rd\u0131\u011f\u0131n\u0131 ve bu durumun bir\u00e7ok kronik hastal\u0131\u011f\u0131n geli\u015fimini tetikleyebilece\u011fini g\u00f6stermektedir. Bu nedenle di\u015flerinizin ve di\u015f etlerinizin durumu, genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n \u00f6nemli bir g\u00f6stergesi olarak kabul edilmektedir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Di\u015f Eti Hastal\u0131klar\u0131 ve Kardiyovask\u00fcler Sa\u011fl\u0131k<\/h2>\n\n\n\n<p>Di\u015f eti hastal\u0131klar\u0131 ile kalp hastal\u0131klar\u0131 aras\u0131ndaki ba\u011flant\u0131, modern t\u0131bb\u0131n en \u00e7ok ara\u015ft\u0131r\u0131lan konular\u0131ndan biridir. Gingivitis ve periodontitis gibi di\u015f eti hastal\u0131klar\u0131, a\u011f\u0131zda kronik enflamasyon yarat\u0131r. Bu enflamasyon, kan dola\u015f\u0131m\u0131 yoluyla kalp ve damar sistemine ula\u015farak ateroskleroz (damar sertli\u011fi) geli\u015fimini h\u0131zland\u0131rabilir.<\/p>\n\n\n\n<p>Periodontal hastal\u0131\u011f\u0131 olan bireylerde, kalp krizi ve fel\u00e7 riski sa\u011fl\u0131kl\u0131 di\u015f etlerine sahip ki\u015filere g\u00f6re iki kat daha y\u00fcksektir. Bunun temel nedeni, di\u015f eti hastal\u0131\u011f\u0131n\u0131n neden oldu\u011fu kronik enflamasyonun, koroner arterlerde plak olu\u015fumunu tetiklemesidir. Ayr\u0131ca, a\u011f\u0131zda bulunan Streptococcus sanguis gibi bakteriler, kalp kapak\u00e7\u0131klar\u0131nda enfeksiyon yaratarak endokardit gibi ciddi kalp hastal\u0131klar\u0131na yol a\u00e7abilir.<\/p>\n\n\n\n<p>Di\u015f etlerinizdeki \u015fi\u015flik, k\u0131zar\u0131kl\u0131k, kanamalar ve s\u00fcrekli nefes kokusu, sadece a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n de\u011fil, ayn\u0131 zamanda kardiyovask\u00fcler sisteminizin durumu hakk\u0131nda da \u00f6nemli uyar\u0131 i\u015faretleridir. Bu belirtileri g\u00f6z ard\u0131 etmek, hem a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 hem de kalp sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 riske atabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Diyabet ve A\u011f\u0131z Sa\u011fl\u0131\u011f\u0131: \u0130ki Y\u00f6nl\u00fc \u0130li\u015fki<\/h2>\n\n\n\n<p>Diyabet ile a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 aras\u0131nda karma\u015f\u0131k ve \u00e7ift y\u00f6nl\u00fc bir ili\u015fki bulunmaktad\u0131r. Kontrols\u00fcz diyabet, a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkilerken, \u015fiddetli di\u015f eti hastal\u0131klar\u0131 da kan \u015fekerinin kontrol\u00fcn\u00fc zorla\u015ft\u0131rabilir. Diyabetik hastalarda, y\u00fcksek kan \u015fekeri seviyeleri di\u015f eti hastal\u0131klar\u0131n\u0131n geli\u015fme riskini art\u0131r\u0131r ve iyile\u015fme s\u00fcrecini yava\u015flat\u0131r.<\/p>\n\n\n\n<p>Diyabetik bireyler, sa\u011fl\u0131kl\u0131 ki\u015filere g\u00f6re \u00fc\u00e7 ila d\u00f6rt kat daha fazla periodontal hastal\u0131k riski ta\u015f\u0131rlar. Bu durum, y\u00fcksek glikoz seviyelerinin bakteriyel b\u00fcy\u00fcmeyi desteklemesi ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131 ile a\u00e7\u0131klanabilir. Ayn\u0131 zamanda, \u015fiddetli di\u015f eti hastal\u0131klar\u0131 da v\u00fccudun ins\u00fclin direncini art\u0131rarak diyabet kontrol\u00fcn\u00fc zorla\u015ft\u0131r\u0131r.<\/p>\n\n\n\n<p>A\u011fz\u0131n\u0131zdaki tekrarlayan enfeksiyonlar, yava\u015f iyile\u015fen yaralar, s\u00fcrekli a\u011f\u0131z kurulu\u011fu ve s\u0131k g\u00f6r\u00fclen mantar enfeksiyonlar\u0131, diyabetin erken belirtileri aras\u0131nda yer alabilir. Di\u015f\u00e7iniz bu belirtileri fark etti\u011finde, kan \u015fekerinizi kontrol ettirmenizi \u00f6nerebilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hamilelik D\u00f6neminde A\u011f\u0131z Sa\u011fl\u0131\u011f\u0131n\u0131n \u00d6nemi<\/h2>\n\n\n\n<p>Hamilelik d\u00f6neminde hormonal de\u011fi\u015fiklikler, a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde etkileyebilir. Progesteron ve \u00f6strojen hormonlar\u0131ndaki art\u0131\u015f, di\u015f etlerinin bakterilere kar\u015f\u0131 daha hassas hale gelmesine neden olur. Bu durum &#8220;hamilelik jinjiviti&#8221; olarak bilinen duruma yol a\u00e7abilir.<\/p>\n\n\n\n<p>Hamilelik d\u00f6nemindeki \u015fiddetli di\u015f eti hastal\u0131klar\u0131, premature do\u011fum ve d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131kl\u0131 bebek riski ile ili\u015fkilendirilmi\u015ftir. A\u011f\u0131zda bulunan bakteriler, kan dola\u015f\u0131m\u0131 yoluyla plasenta ve amniyotik s\u0131v\u0131ya ula\u015farak enfeksiyon yaratabilir. Bu nedenle hamilelik \u00f6ncesi ve hamilelik s\u00fcresince d\u00fczenli di\u015f kontrol\u00fc yapt\u0131rmak, hem anne hem de bebek sa\u011fl\u0131\u011f\u0131 i\u00e7in kritik \u00f6nem ta\u015f\u0131r.<\/p>\n\n\n\n<p>Hamilelik d\u00f6neminde a\u011f\u0131zda g\u00f6r\u00fclen \u015fi\u015flik, a\u015f\u0131r\u0131 duyarl\u0131l\u0131k ve kanama, sadece hormonal de\u011fi\u015fikliklerin de\u011fil, ayn\u0131 zamanda genel sa\u011fl\u0131k durumunuzun da g\u00f6stergeleri olabilir. Bu belirtiler ihmal edildi\u011finde, hem a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 hem de hamilelik s\u00fcreci olumsuz etkilenebilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Osteoporoz ve \u00c7ene Kemi\u011fi Sa\u011fl\u0131\u011f\u0131<\/h2>\n\n\n\n<p>Osteoporoz, kemik yo\u011funlu\u011funun azalmas\u0131 ile karakterize edilen bir hastal\u0131kt\u0131r ve genellikle ileri ya\u015flarda g\u00f6r\u00fcl\u00fcr. Bu hastal\u0131\u011f\u0131n ilk belirtileri, \u00e7o\u011fu zaman a\u011f\u0131z b\u00f6lgesinde kendini g\u00f6sterir. \u00c7ene kemiklerindeki mineral kayb\u0131, di\u015f kay\u0131plar\u0131na ve protez uyum problemlerine neden olabilir.<\/p>\n\n\n\n<p>Periodontitis ile osteoporoz aras\u0131nda g\u00fc\u00e7l\u00fc bir ba\u011flant\u0131 bulunmaktad\u0131r. Her iki hastal\u0131k da kemik kayb\u0131 ile ili\u015fkilidir ve birbirlerini k\u00f6t\u00fcle\u015ftirici etki g\u00f6sterebilir. Osteoporozu olan kad\u0131nlarda, di\u015f kayb\u0131 riski sa\u011fl\u0131kl\u0131 kad\u0131nlara g\u00f6re \u00fc\u00e7 kat daha y\u00fcksektir.<\/p>\n\n\n\n<p>Di\u015flerinizde gev\u015feme, \u00e7ene kemiklerinde a\u011fr\u0131 ve protez kullan\u0131m\u0131nda ya\u015fanan problemler, osteoporozun erken uyar\u0131 i\u015faretleri olabilir. Di\u015f hekiminiz, panoramik r\u00f6ntgen g\u00f6r\u00fcnt\u00fclerinde kemik yo\u011funlu\u011fundaki de\u011fi\u015fiklikleri fark ederek sizi osteoporoz taramas\u0131 i\u00e7in y\u00f6nlendirebilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A\u011f\u0131z Kanseri: Erken Te\u015fhisin \u00d6nemi<\/h2>\n\n\n\n<p>A\u011f\u0131z kanseri, d\u00fcnya genelinde en yayg\u0131n kanser t\u00fcrlerinden biridir ve erken te\u015fhis edildi\u011finde tedavi \u015fans\u0131 olduk\u00e7a y\u00fcksektir. Di\u015f\u00e7iler, rutin kontrollerinde a\u011f\u0131z kanserinin erken belirtilerini tespit edebilen en \u00f6nemli sa\u011fl\u0131k profesyonelleridir.<\/p>\n\n\n\n<p>A\u011f\u0131zda iyile\u015fmeyen yaralar, beyaz veya k\u0131z\u0131l lekeler, s\u00fcrekli a\u011fr\u0131, yutma g\u00fc\u00e7l\u00fc\u011f\u00fc ve ses k\u0131s\u0131kl\u0131\u011f\u0131 gibi belirtiler, a\u011f\u0131z kanserinin erken i\u015faretleri olabilir. T\u00fct\u00fcn ve alkol kullan\u0131m\u0131, HPV enfeksiyonu ve aile \u00f6yk\u00fcs\u00fc a\u011f\u0131z kanseri riskini art\u0131ran fakt\u00f6rlerdir.<\/p>\n\n\n\n<p>D\u00fczenli di\u015f kontrollerinde yap\u0131lan a\u011f\u0131z kanseri taramalar\u0131, bu hastal\u0131\u011f\u0131n erken d\u00f6nemde tespit edilmesini sa\u011flar. Di\u015f hekiminiz, a\u011f\u0131z dokular\u0131ndaki anormal de\u011fi\u015fiklikleri fark ederek gerekli durumlarda sizi uzman hekime y\u00f6nlendirebilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beslenme ve A\u011f\u0131z Sa\u011fl\u0131\u011f\u0131 \u0130li\u015fkisi<\/h2>\n\n\n\n<p>Beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z, hem a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 hem de genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 do\u011frudan etkiler. \u015eekerli ve asitli besinlerin a\u015f\u0131r\u0131 t\u00fcketimi, di\u015f \u00e7\u00fcr\u00fcklerini art\u0131r\u0131rken, ayn\u0131 zamanda obezite, diyabet ve kalp hastal\u0131klar\u0131 riskini de y\u00fckseltir.<\/p>\n\n\n\n<p>Vitamin ve mineral eksiklikleri, a\u011f\u0131z sa\u011fl\u0131\u011f\u0131nda belirgin de\u011fi\u015fikliklere neden olabilir. Vitamin C eksikli\u011fi skorb\u00fct hastal\u0131\u011f\u0131na, B12 eksikli\u011fi a\u011f\u0131z yaralar\u0131na, demir eksikli\u011fi ise dil problemlerine yol a\u00e7abilir. Bu nedenle a\u011fz\u0131n\u0131zdaki de\u011fi\u015fiklikler, beslenme durumunuz hakk\u0131nda \u00f6nemli ipu\u00e7lar\u0131 verebilir.<\/p>\n\n\n\n<p>Kalsiyum ve vitamin D eksikli\u011fi, di\u015f ve kemik sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkilerken, antioksidan a\u00e7\u0131s\u0131ndan zengin besinler a\u011f\u0131z dokular\u0131n\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 destekler. Dengeli beslenme programlar\u0131, hem a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 korur hem de sistemik hastal\u0131klar\u0131n \u00f6nlenmesine katk\u0131da bulunur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Str\u0435\u0441 ve A\u011f\u0131z Sa\u011fl\u0131\u011f\u0131<\/h2>\n\n\n\n<p>Kronik stres, v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatarak a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiler. Stresli d\u00f6nemlerde, kortizol hormonu seviyelerinin artmas\u0131, di\u015f eti hastal\u0131klar\u0131n\u0131n geli\u015fme riskini art\u0131r\u0131r. Ayr\u0131ca stres, di\u015f g\u0131c\u0131rdatma (bruksizm) ve \u00e7ene kaslar\u0131nda gerginlik gibi problemlere de neden olabilir.<\/p>\n\n\n\n<p>Di\u015f g\u0131c\u0131rdatma, sadece di\u015flerde a\u015f\u0131nmalara neden olmakla kalmaz, ayn\u0131 zamanda kronik ba\u015f a\u011fr\u0131lar\u0131, boyun a\u011fr\u0131lar\u0131 ve \u00e7ene eklem problemlerine de yol a\u00e7abilir. Bu belirtiler, ya\u015fam\u0131n\u0131zdaki stresin genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 etkiledi\u011finin \u00f6nemli g\u00f6stergeleridir.<\/p>\n\n\n\n<p>A\u011f\u0131z \u00fclserleri, tekrarlayan di\u015f eti enfeksiyonlar\u0131 ve \u00e7ene kaslar\u0131ndaki gerginlik, stres seviyenizin y\u00fcksek oldu\u011funu g\u00f6steren i\u015faretler olabilir. Bu durumda, hem a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak hem de genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmek i\u00e7in stres y\u00f6netimi tekniklerini hayat\u0131n\u0131za dahil etmelisiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ya\u015flanma S\u00fcreci ve A\u011f\u0131z Sa\u011fl\u0131\u011f\u0131<\/h2>\n\n\n\n<p>Ya\u015flanma s\u00fcreci, a\u011f\u0131z sa\u011fl\u0131\u011f\u0131nda \u00e7e\u015fitli de\u011fi\u015fikliklere neden olur. Tukuruk \u00fcretiminin azalmas\u0131, di\u015f mine tabakas\u0131n\u0131n incelmesi ve di\u015f eti \u00e7ekilmesi gibi de\u011fi\u015fiklikler do\u011fal ya\u015flanma s\u00fcrecinin par\u00e7as\u0131d\u0131r. Ancak bu de\u011fi\u015fiklikler, genel sa\u011fl\u0131k durumunuz hakk\u0131nda da bilgi verebilir.<\/p>\n\n\n\n<p>A\u015f\u0131r\u0131 a\u011f\u0131z kurulu\u011fu, baz\u0131 ila\u00e7lar\u0131n yan etkisi olabilece\u011fi gibi, otoimm\u00fcn hastal\u0131klar\u0131n da erken belirtisi olabilir. Sj\u00f6gren sendromu gibi hastal\u0131klar, \u00f6nce a\u011f\u0131z kurulu\u011fu ile kendini g\u00f6sterebilir. Ya\u015fla birlikte g\u00f6r\u00fclen di\u015f kay\u0131plar\u0131, sadece a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 de\u011fil, beslenme kalitesini ve genel ya\u015fam kalitesini de etkiler.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sonu\u00e7 ve \u00d6neriler<\/h2>\n\n\n\n<p>A\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z, genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n ayr\u0131lmaz bir par\u00e7as\u0131d\u0131r ve v\u00fccudunuzun durumu hakk\u0131nda de\u011ferli bilgiler sunar. D\u00fczenli di\u015f kontrollerini ihmal etmemek, sadece di\u015f ve di\u015f eti problemlerinin \u00f6nlenmesi i\u00e7in de\u011fil, ayn\u0131 zamanda sistemik hastal\u0131klar\u0131n erken te\u015fhisi i\u00e7in de kritik \u00f6nem ta\u015f\u0131r.<\/p>\n\n\n\n<p>G\u00fcnde en az iki kez di\u015f f\u0131r\u00e7alamak, di\u015f ipi kullanmak ve d\u00fczenli di\u015f hekimi kontrollerini aksatmamak, hem a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 hem de genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak i\u00e7in temel ad\u0131mlard\u0131r. A\u011fz\u0131n\u0131zdaki herhangi bir de\u011fi\u015fikli\u011fi fark etti\u011finizde, bunlar\u0131 g\u00f6z ard\u0131 etmeyip profesyonel yard\u0131m almak, erken te\u015fhis ve tedavi \u015fans\u0131n\u0131z\u0131 art\u0131racakt\u0131r.<\/p>\n\n\n\n<p>Unutmay\u0131n ki sa\u011fl\u0131kl\u0131 bir g\u00fcl\u00fcmseme, sadece estetik a\u00e7\u0131dan de\u011fil, ayn\u0131 zamanda genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n da en \u00f6nemli g\u00f6stergelerinden biridir. Di\u015flerinizi ve di\u015f etlerinizi koruyarak, t\u00fcm v\u00fccudunuzun sa\u011fl\u0131\u011f\u0131na \u00f6nemli bir yat\u0131r\u0131m yap\u0131yorsunuz.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0423\u0441\u0442\u0430\u0442\u0430 \u0432\u0438 \u0435 \u043a\u0430\u0442\u043e \u043e\u0433\u043b\u0435\u0434\u0430\u043b\u043e, \u043a\u043e\u0435\u0442\u043e \u0434\u0430\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0436\u043d\u0438 \u0443\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u0437\u0430 \u043e\u0431\u0449\u043e\u0442\u043e \u0432\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435. \u041c\u043e\u0434\u0435\u0440\u043d\u0438\u0442\u0435 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 \u0441\u0438\u043b\u043d\u0438 \u0432\u0440\u044a\u0437\u043a\u0438 \u043c\u0435\u0436\u0434\u0443 \u043e\u0440\u0430\u043b\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u0438\u0442\u0435 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f. \u0421\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0432\u0430\u0448\u0438\u0442\u0435 \u0437\u044a\u0431\u0438\u2026<\/p>","protected":false},"author":1,"featured_media":23498,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[191],"tags":[],"class_list":["post-23497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-kosesi"],"_links":{"self":[{"href":"https:\/\/beyazitdis.com\/bg\/wp-json\/wp\/v2\/posts\/23497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beyazitdis.com\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beyazitdis.com\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beyazitdis.com\/bg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beyazitdis.com\/bg\/wp-json\/wp\/v2\/comments?post=23497"}],"version-history":[{"count":2,"href":"https:\/\/beyazitdis.com\/bg\/wp-json\/wp\/v2\/posts\/23497\/revisions"}],"predecessor-version":[{"id":24505,"href":"https:\/\/beyazitdis.com\/bg\/wp-json\/wp\/v2\/posts\/23497\/revisions\/24505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beyazitdis.com\/bg\/wp-json\/wp\/v2\/media\/23498"}],"wp:attachment":[{"href":"https:\/\/beyazitdis.com\/bg\/wp-json\/wp\/v2\/media?parent=23497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beyazitdis.com\/bg\/wp-json\/wp\/v2\/categories?post=23497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beyazitdis.com\/bg\/wp-json\/wp\/v2\/tags?post=23497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}